https://shiftnutrition.com/podcast daily 0.75 2025-09-06 https://shiftnutrition.com/podcast/episode32 monthly 0.5 2021-11-30 https://shiftnutrition.com/podcast/episode31 monthly 0.5 2021-11-30 https://shiftnutrition.com/podcast/episode30 monthly 0.5 2021-11-16 https://shiftnutrition.com/podcast/episode29 monthly 0.5 2021-11-02 https://shiftnutrition.com/podcast/episode28 monthly 0.5 2021-10-19 https://shiftnutrition.com/podcast/episode27 monthly 0.5 2021-10-05 https://shiftnutrition.com/podcast/episode26 monthly 0.5 2025-09-06 https://shiftnutrition.com/podcast/episode25 monthly 0.5 2025-09-06 https://shiftnutrition.com/podcast/episode24 monthly 0.5 2021-08-31 https://shiftnutrition.com/podcast/episode23 monthly 0.5 2021-08-24 https://shiftnutrition.com/podcast/episode22 monthly 0.5 2025-09-06 https://shiftnutrition.com/podcast/episode21 monthly 0.5 2021-08-10 https://shiftnutrition.com/podcast/episode20 monthly 0.5 2021-08-03 https://shiftnutrition.com/podcast/episode19 monthly 0.5 2025-09-06 https://shiftnutrition.com/podcast/episode18 monthly 0.5 2021-08-03 https://shiftnutrition.com/podcast/episode17 monthly 0.5 2021-07-13 https://shiftnutrition.com/podcast/episode16 monthly 0.5 2021-08-03 https://shiftnutrition.com/podcast/episode15 monthly 0.5 2021-06-29 https://shiftnutrition.com/podcast/episode14 monthly 0.5 2021-06-22 https://shiftnutrition.com/podcast/episode13 monthly 0.5 2021-06-16 https://shiftnutrition.com/podcast/episode12 monthly 0.5 2021-06-08 https://shiftnutrition.com/podcast/episode11 monthly 0.5 2021-06-01 https://shiftnutrition.com/podcast/episode10 monthly 0.5 2021-05-25 https://shiftnutrition.com/podcast/episode9 monthly 0.5 2021-05-18 https://shiftnutrition.com/podcast/episode8-male-perspective-on-eating-4gy55 monthly 0.5 2021-05-11 https://shiftnutrition.com/podcast/episode-7-male-perspective-on-eating monthly 0.5 2021-05-04 https://shiftnutrition.com/podcast/episode-6-i-eat-all-of-my-emotions monthly 0.5 2021-05-16 https://shiftnutrition.com/podcast/episode-five-why-wont-i-just-eat-whats-good-for-me monthly 0.5 2021-04-13 https://shiftnutrition.com/podcast/blog-post-title-three-rx5zn-59b2h monthly 0.5 2021-04-06 https://shiftnutrition.com/podcast/intuitiveeatingstrategy monthly 0.5 2021-03-24 https://shiftnutrition.com/podcast/episode2 monthly 0.5 2021-03-24 https://shiftnutrition.com/podcast/blog-post-title-three-rx5zn monthly 0.5 2021-04-06 https://shiftnutrition.com/blog daily 0.75 2025-09-19 https://shiftnutrition.com/blog/emotionalvsdisorderedeating monthly 0.5 2025-09-19 https://shiftnutrition.com/blog/blog-post-title-two-kaa6w monthly 0.5 2020-05-20 https://shiftnutrition.com/blog/blog-post-title-three-eklty monthly 0.5 2020-05-20 https://shiftnutrition.com/blog/blog-post-title-four-yxnnh monthly 0.5 2020-05-20 https://shiftnutrition.com/jessica-begg daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1612570378694-26UJANSU0MVDOTLE2AOU/AshleyDrodyPhotography-JessicaShiftNutrition-BrandingSession-16.jpg About Jessica - I’m Jessica and I am a Registered Dietitian and a Registered Clinical Counsellor. I am based in Vancouver, BC. I have been working in the area of disordered eating and within eating disorders treatment programs since 2006. My double qualifications make me uniquely suited to help my clients address the psychological issues that underpin their challenges with eating. I work from a trauma-informed, emotion-focussed, weight-inclusive and weight-neutral, anti-diet or non-diet approach . My approach allows my clients to live their lives to the full by unshackling their beliefs that diet culture has taught them about how they should eat and treat their body. We work together to find a way of eating that creates happiness, peace and cares for both their mental and physical health. I delight in helping my clients find their way to love themselves, their bodies, their culture, and their history. It is deeply enriching work and I feel lucky to be a part of their journeys. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1610838517393-PA10SQUX3LHK3BFKI9LW/CDBC_logo.png About Jessica https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1610838542917-79ZXMD255DL963UGNMVV/DoC_logo.png About Jessica https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1610838561810-8WNLT7B3AX8W540APLGP/bcacc_logo.png About Jessica https://shiftnutrition.com/artandsciencepodcast daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1612652342989-CVJI26MBV0KEVH9MH1I5/Jessica_Podcast.png The Art and Science of Eating Podcast - Ask all your burning questions about food and your body! In the podcast, I answer listener’s questions about eating, their relationship with both food and their body and how to create a new peaceful connection. At times, people join me to share their stories from feeling consumed by food, to finding food freedom. Let’s clear up the confusion and start you on a path to feeling happy and well. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1615438239270-LP9NGRVFI7UKK79I3K2I/Apple_Podcast.png The Art and Science of Eating Podcast https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1615438303621-QR61OHI7Z8I206QKCM93/Google_Podcast.png The Art and Science of Eating Podcast https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1615438319498-HA1PR9Z0OOFUF3DTFEZK/Spotify_Podcast.png The Art and Science of Eating Podcast https://shiftnutrition.com/nutritionmentalheath daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/be653e97-c0a1-49b7-b69a-63ce978e63e2/Jessica_Circle.png https://shiftnutrition.com/otherresources daily 0.75 2025-09-05 https://shiftnutrition.com/emotionaleating daily 0.75 2026-01-16 https://shiftnutrition.com/digestivehealth daily 0.75 2025-11-18 https://shiftnutrition.com/lily daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/d0ac7b38-6d17-4cce-9d52-145633d6e614/_MG_7550.jpg About Lily Hi, I’m Lily. I’m a Registered Dietitian based in Vancouver, BC, and I support people who want a steadier, more peaceful relationship with food. My work includes supporting clients navigating gastrointestinal and digestive health conditions, non-alcoholic fatty liver disease, blood sugar management, heart health, women’s health, and picky eating. I joined Shift Nutrition & Counselling because their commitment to intuitive eating and Health at Every Size (HAES®) closely reflects how I believe nutrition care should feel: respectful, practical, and grounded in real life. I focus on changes that are doable and sustainable, rather than short-term fixes or rigid rules. A large part of my work involves making nutrition science understandable and useful. Many people know the basics of nutrition, but applying that information day to day can be challenging—especially when advice online is conflicting or medical appointments don’t leave much time to focus on food. I enjoy breaking research down into clear, practical steps that fit your routines, preferences, and goals. My approach is compassionate, evidence-based, and trauma-informed. I practise from a weight-neutral, anti-diet perspective and focus on nutrition by addition—looking at what foods can be added to support physical and mental health over time, rather than emphasizing restriction. Alongside my private practice work, I’ve spent the past three years at BC Children’s Hospital supporting patients with gastrointestinal and feeding disorders, including ARFID and picky eating. This experience shapes how I work with clients of different ages and health needs, with a collaborative and thoughtful approach. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1610838517393-PA10SQUX3LHK3BFKI9LW/CDBC_logo.png About Lily https://shiftnutrition.com/chronic-disease daily 0.75 2025-11-18 https://shiftnutrition.com/arfidandfeeding daily 0.75 2025-11-18 https://shiftnutrition.com/womenshealth daily 0.75 2026-01-16 https://shiftnutrition.com/nutritionsupport daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/7e0fca62-0c09-41b5-bbb0-4130164e6bfc/Lily_Circle.png https://shiftnutrition.com/contact daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/21069ea6-3c19-4f4b-89dd-6b2204f21e17/Jessica-Square.png https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/9d218fdf-a0dc-4891-8c0d-4c0191da8a87/Lily_Square.png https://shiftnutrition.com/faqs daily 0.75 2025-09-05 https://shiftnutrition.com/home daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505281939-CF4HVWD514IQZR2PHB5E/cbcnews_logo.jpg Home CBC News logo with CBC emblem and the word "news" in black text. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505303937-A4IPH0VSQO62MJ0246M7/np_logo.jpg Home The image shows the logo of the National Post, a Canadian newspaper. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505586186-JW6C12HJSVDNCB2ETAS2/chatelaine_logo.jpg Home Logo of 'CHATELAINE' magazine in bold black letters on a white background. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505264976-CJ6OU5MXCAIJDG9S1CI6/ctvnews_logo.jpg Home CTV News logo https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505609986-3TSVOT8KKSOBJSFMAPWM/Untitled%252Bdesign.jpg Home A circular badge with a city skyline at its center, featuring high-rise buildings, and text that reads "The Best Vancouver". https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505334764-FGMOV9MNPV7KC6EPZ3EO/elle_logo.jpg Home ELLE magazine logo in black uppercase letters https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505235448-9VKQLOAXIAUEP8X62LU3/flare_logo.jpg Home The word 'FLARE' written in black capital letters in a stylized font. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505511273-GRVLYFLH4W88AILYT6NF/globalnews_logo.jpg Home Logo of Global News with bold black text and a gray arrow pointing to the right. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1700505646720-CODX64M4HC8N3QKOME9U/tvs_logo.jpg Home Text logo reading 'The Vancouver Sun' in black font https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/0dab1186-6d99-463f-a08e-88af10de1524/Building+Psychological+Strength+%2813%29.png Home Podcast cover for "Let's Gut Real" featuring the title, subtitle, and host's name, Andrea Hardy, RD, on a light gray background. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/7bd25341-a0c6-4b1d-8bfb-0543478b5cf2/Building+Psychological+Strength+%2810%29.png Home Podcast cover titled 'The Trauma Therapist Podcast' with subtitle 'Self Identity, Eating Disorders and Trauma' and host information 'With Guy Macpherson, Ph. D'. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/ee64940f-7a62-470a-9786-06d7caf64d4c/Building+Psychological+Strength+%2814%29.png Home Book cover titled "Building Psychological Strength" with subtitle "Diet Culture vs. Nutrition as a Self-Care Practice" by April Seifert, Ph.D. The cover has a gray background and black text. https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/951165bd-2faa-495c-bc90-c46d3a40de99/AshleyDrodyPhotography-JessicaShiftNutrition-BrandingSession-29.jpg https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/d0ac7b38-6d17-4cce-9d52-145633d6e614/_MG_7550.jpg https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1612240833653-MUCH2UNN4HSPOPO1L5AU/DIetCulture.jpg Home https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1612240519700-KJ9B4OO38HAICB1NDCXP/5Steps.jpg Home https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/1612240094164-0SIHJCFSZBVKK5M7TL6T/snackandbreakfast.jpg Home https://shiftnutrition.com/thank-you-for-booking daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5fd68614674bc6778f41a1c2/aa564fd2-37e0-45ee-b7d0-6590d00f924d/excited+to+be+free+-+resized.jpg https://shiftnutrition.com/anbn daily 0.75 2026-01-16 https://shiftnutrition.com/connected-eating-program daily 0.75 2025-09-06 https://shiftnutrition.com/workplacewellness daily 0.75 2026-02-13 https://shiftnutrition.com/about daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/98f9a844-4bf0-4f8e-9b2d-01148f573fc9/imgg-demo-dU8iBsrN.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755097295027-O5PW41OXHIYOFCGO3XUS/imgg-demo-EpGLe4Je.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755097295027-O5PW41OXHIYOFCGO3XUS/imgg-demo-EpGLe4Je.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755097295027-O5PW41OXHIYOFCGO3XUS/imgg-demo-EpGLe4Je.png