Think less about food.
Nutrition and Counselling support for women navigating emotional eating, binge eating, digestive issues, and the stress and mental health patterns that often sit underneath them.
Our Approach
You deserve support that looks at the whole you.
We combine expert nutrition counselling with clinical counselling in a trauma-informed, non-judgmental space.
That means that we work with you to find a way of eating that supports your life and your body.
Find the right fit for your goals
Jessica Begg
Registered Dietitian & Clinical Counsellor
Supports women with emotional eating, binge eating, eating disorders, and their relationship with food and body.
Lily Barrett
Supports women with digestive health, IBS, PCOS, menopause, and nutrition-related health concerns.
Registered Dietitian
Get help with your nutrition, your mental health, or both.
We support women navigating nutrition and mental health concerns — often at the same time.
This includes eating issues such as anorexia, bulimia, binge eating, emotional eating, and ARFID, as well as gut and digestive concerns like IBS.
We also work with hormone and metabolic-related health concerns including PMOS, menopause, insulin resistance, high cholesterol, and high blood pressure.
Our approach is always grounded in intuitive eating and a weight-neutral philosophy, helping you make sustainable changes without restrictive diets or weight-focused care.
What We Support
Emotional or Binge Eating
Emotional and binge eating are cycles of food-related distress that require compassionate, non-diet support to heal.
Anorexia and Bulimia
Reclaiming your life from anorexia or bulimia requires specialized, trauma-informed guidance to dismantle rigid control and fear.
Digestive Health
Heal chronic digestive discomfort by addressing stress and nutrition through sustainable and non-diet gut support.
Menopause
Navigate menopause by protecting your bone and heart health via realistic, sustainable, and weight-neutral nutritional support.
PCOS
Manage PCOS and insulin resistance using flexible strategies that support hormonal balance without restrictive dieting.
Endometriosis
Nourish your body through endometriosis with evidence-based, weight-inclusive care that prioritizes hormone health and comfort.
Chronic Disease Management
Support for diabetes, heart, and liver health focused on real health outcomes, not just weight loss.
ARFID & Picky Eating
Address avoidant eating or ARFID by building food trust through pressure-free strategies that expand variety safely
Pre and Post Natal
Support your fertility and pregnancy journey with evidence-based nutrition that honors your body’s changing needs.
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You don't have to figure this out alone.
Compassionate nutrition and mental health support for women navigating disordered eating, digestive issues, menopause, PCOS, chronic health conditions, and more.
