We are experts in women’s nutrition and mental health.
Whether you need a dietitian, counsellor, or both, we are a dietitian and counsellor team that provides a holistic approach for the issues that impact women most. We intimately understand the connections between your mind and body. We are uniquely well positioned to help you heal your relationship with food, your body and yourself, at the same time.
Our Approach
We work from a trauma-informed, emotion-focussed, weight-inclusive, anti-oppressive, anti-diet or non-diet approach (such as Health at Every Size® (HAES) and Intuitive Eating (IE)). That means that we work with clients to find a way of eating that supports their life and body. We do not work to help our clients intentionally change their body size or shape. But rather use foundational nutrition concepts to build confidence in our clients so that they know how to eat and care for themselves.
What we support
Emotional or Binge Eating
Emotional and binge eating are cycles of food-related distress that require compassionate, non-diet support to heal.
Anorexia and Bulimia
Reclaiming your life from anorexia or bulimia requires specialized, trauma-informed guidance to dismantle rigid control and fear.
Digestive Health
Heal chronic digestive discomfort by addressing stress and nutrition through sustainable and non-diet gut support.
Menopause
Navigate menopause by protecting your bone and heart health via realistic, sustainable, and weight-neutral nutritional support.
PCOS
Manage PCOS and insulin resistance using flexible strategies that support hormonal balance without restrictive dieting.
Endrometriosis
Nourish your body through endometriosis with evidence-based, weight-inclusive care that prioritizes hormone health and comfort.
Chronic Disease Management
Support for diabetes, heart, and liver health focused on real health outcomes, not just weight loss.
ARFID & Picky Eating
Address avoidant eating or ARFID by building food trust through pressure-free strategies that expand variety safely
Pre and Post Natal
Support your fertility and pregnancy journey with evidence-based nutrition that honors your body’s changing needs.
Feel better in your body!
