Think less about food.
Shift your perspective with the guidance of a dietitian and counsellor.
Restore your relationship with food and your body.
How to let go
of diet culture
Get a free guide to how diet culture has negatively shaped how we view food and our bodies - and how to let go of it.
Five steps to trusting
your body
Learn fundamental steps to create a relationship with your body that you feel is realistic and healthy with this free guide.
Snack and
Breakfast ideas
Find out the underlying nutritional concepts to plan meals and snacks in this free download. Learn the framework so that you can eat what you want.
Hi! I’m Jessica Begg
I’m a Registered Dietitian and Counsellor. I help my clients uncover the truth that their body is not broken, and they CAN feel free to not only trust their relationship with food but enjoy it.
I use a weight-neutral approach, meaning that I work with my clients to optimize mental, physical and emotional health through self-care, not weight-loss strategies.
You might have seen me in
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Join my free Facebook Community
“the Comfy Spot”
Connected Eating: Build the relationship with food you’ve always dreamed about.
Do you struggle with emotional eating? Have you been going back and forth from controlling food to having food control you? You’ve tried to be free with food, but it feels like you’re not taking care of your health? Do you want to learn how to support your emotional self without always going to food?
Shift your mindset to centered and peaceful self-care.
Step 1
Sign up for the Fall Workshop!!
Step 2
Unpack diet culture shame
Step 3
Learn how to trust your body
Step 4
Live life to the full
Individual Support
Stand strong in the knowledge that you are taking
care of your body. Be resilient in the face of criticism.
Begin your journey today!
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