REGISTERED DIETITIANS & COUNSELLING • VANCOUVER
Nutrition and counselling for women who want to stop fighting food and start trusting their bodies again.
Think less about food.
20 years helping women with food, gut health & eating disorders
Weight-neutral approach
Trauma-informed care
It shows up differently for everyone. Maybe a scary doctor's checkup or gut issues that won't go away. Or a night of binge eating. Or food noise that never turns off. And somehow, everything always seems to come back to the number on the scale.
It's exhausting to know all the rules and still feel stuck.
There's nothing wrong with you. And there's a different way.
Somewhere along the way, diet culture can break your relationship with food. That's the part we help you heal. Instead of trying to control your body, we help you trust it and care for it.
You can stop explaining yourself here.
Dietitian & clinical counsellor team
After seeing hundreds of women who feel alone, and like something's wrong with them, very little surprises us. You can say the thing you've never said out loud and watch us not flinch. We're here to listen, and to truly understand you.
But more than that, we have experience with the shame and guilt that are tangled up with eating. Healing a fractured relationship with food takes more than basic nutrition advice.
That's why we take a mental-health-informed approach to nutrition.
Jessica Begg
Registered Dietitian
& Clinical
Counsellor
Also specializing in eating disorders and body image.
Lily Barrett
Registered Dietitian
Also specializing in digestive and gut health..
You might have seen us in….
No more starting over every Monday, or bracing for the number on the scale. Our work is grounded in connected eating and a weight-neutral approach. You may lose weight, gain weight, or stay the same. That's not what we're tracking.
Get healthier, without the diet.
What changes is that food stops running the show, and you get a fuller, healthier, more confident life.
You are worthy and enough right now. (Not fifteen pounds from now.)
What our dietitians help with
Most of these are tangled up with your relationship with food. So we treat the whole picture, not just individual symptoms.
Feel at home in your body.
Our clients get their health back on track. And the food noise in their heads finally quiets down. They:
eat the foods they love, without the guilt
walk the grocery store and just buy what looks good
feel equipped to meet hard feelings with self-compassion, not shame
understand and heal their own relationship with food
become their own best advocate for their health
Ready to think less about food?
Booking your first nutrition appointment takes about two minutes.