Confusion to Clarity Program
Spend 21 days reconnecting with your body.
Come on a journey with me!
During this journey, you’ll uncover the influences that have shaped your relationship with your body and food. Together, we’ll address your deepest concerns about your body and learn how to manage them with care. I’ll guide you step by step, helping you rebuild trust in yourself and your ability to nurture your body.
What is this program?
The Confusion to Clarity Program is a 21 day program that will automate a mini course-load of messages to your phone, one day at a time. The messages will include audio clips, resources, and a personalized workbook.
What will you learn?
The key influences that have shaped your views on your body and food.
How to address your biggest concern about your body.
Practical strategies to build a peaceful and positive connection with your body and food.
Join me on a transformative digital journey to move from confusion about your health to gaining clarity and confidence in caring for your body.
How it works
Step 1
Sign Up
Step 2
Receive daily text messages
Step 3
Find clarity on your relationship with your body and food
After signing-up, a text message will be sent to your registered phone number immediately, and you will begin your first day the following morning.
At 9:00am (PST) each day, a series of messages will be sent to your phone number. They will prompt you through daily exercises of reflection and how to build a connection with your body, teach you about your history may have inhibited your relationship with food and your body, and then how to build it back.
Messages will include audio clips and interactive actions, like "Text me APPLE" to continue.
At the end of the session, there will be a certificate of completion to celebrate your first step on your journey to heal from feeling out of control with eating and building a new relationship with your body!
*note that some cellphone providers may not accept texts from this service. If you don’t receive texts after signing up, reach out to me at support@shiftnutrition.com
Unlock your ability to nurture your relationship with food and your body.
This short program is for you if:
you want to be healthy but aren’t sure how to do it any more
you want a happy relationship with food and your body
you have tried to give yourself permission to eat, but it felt out of control