What you’ll learn….

Break the emotional eating cycle, once and for all!

In this 30 minute training you will learn:

• How you can take care of your body without it feeling like a burden

• How to break the restriction - binge cycle

• Why emotions and food are linked, and how to effectively build more coping strategies

This session is right for you if:

✔️ You’ve done every diet and you see they don’t work.

✔️ You’re tired of the not-so-subtle opinions about your health from everyone else.

✔️ You could teach the class on calories and macronutrients.

✔️ You want to stop thinking about food all.the.time. but don’t know how to stop.

This is where I come in.

I’m not a fake food “expert”.

I’m professionally trained in the area of disordered eating and in counselling. This means I understand, from a research-based background, just how DEEP the damage is from diet culture.

And you CAN be free from it.

Learn practical ways to eat without obsessing over everything- from a Registered Dietitian- not an influencer.  Connect with your body with the support of a Clinical Counsellor.