You might be wondering:

• What is wrong with me that I can’t lose weight?

• Is there something I haven’t learned yet to help me finally lose the weight and keep it off?

The answer is “nothing”, “it’s complicated”.
Do you feel confused, exhausted, frustrated, or emotional? Trust me, I get it. But there is hope. You can start by taking a self-assessment to help you figure out where you’re at and where you want or need to go from here. We‘ll be in this together!

Test your Diet Culture Awareness

Has the diet industry made you a believer or can you see right through it? Maybe you don’t even realize there’s a diet culture embedded in your beliefs? Take the quiz and see.

• Are there any foods you have considered “bad” or felt bad about eating them?

• Have you ever wanted to compensate for choose any comfort foods with exercise or restrictions?

• Are you seeking this help to achieve thinness because you agree that thinness equates to better health outcomes?

Who are you?

• Your relationship with your body

• Your relationship with food

• Your history with diet culture

• Age

• Residence (geography)

• Are you seeking treatment for an eating disorder

Who I don’t work with

I look forward to working with a wide array of diverse communities but there are some groups I think would find a better fit dietitian or counsellor than me. Examine the list below for reference of who I’m not working with:

• Clients residing in the following provinces: Nunavut, Ontario, Prince Edward Island, and Quebec

• Clients below the age of 21

• Clients with the primary and only goal being weight loss