Think less about food.
Shift your perspective with the guidance of a dietitian and counsellor.
We are a blended dietitian and counselling team.
We help our clients uncover the truth that their body is not broken, and they CAN feel free to not only trust their relationship with food but enjoy it.
We use a weight-neutral approach.
Meaning that we work with clients to optimize mental, physical and emotional health through self-care, not weight-loss strategies.
Hi! Meet the Team!
Get nutrition-specific help or food therapy. Either way, you’ll get the same intuitive eating, weight-neutral philosophy that will help you make the changes you want in a way that is supportive, caring and tailored to your needs. No dusty meal plans here (unless of course you want one!).
Restore your relationship with food and your body.
How to let go
of diet culture
Get a free guide to how diet culture has negatively shaped how we view food and our bodies - and how to let go of it.
Five steps to trusting
your body
Learn fundamental steps to create a relationship with your body that you feel is realistic and healthy with this free guide.
Snack and
Breakfast ideas
Find out the underlying nutritional concepts to plan meals and snacks in this free download. Learn the framework so that you can eat what you want.
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Fully Supported.
Gain confidence in how to care for your body.
Be resilient in the face of criticism.
Begin your journey today!
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