Think less about food.
Shift your perspective with the guidance of experts in nutrition and mental health.
We are experts in both nutrition and mental health.
We know that food is more than just fuel. It is culture, it is comfort and it is history. We are uniquely well positioned to help you heal your relationship with food and yourself, at the same time.
Our approach
We work from a trauma-informed, emotion-focussed, weight-inclusive, anti-diet or non-diet approach (such as Health at Every Size® (HAES) and Intuitive Eating (IE)). That means that we work with clients to find a way of eating that supports their life and body. We do not work to help our clients intentionally change their body size or shape. But rather use foundational nutrition concepts to build confidence in our clients so that they know how to eat and care for themselves.
Hi! Meet the Team!
Get nutrition-specific help or food therapy. Either way, you’ll get the same intuitive eating, weight-neutral philosophy that will help you make the changes you want in a way that is supportive, caring and tailored to your needs.
Get help with your nutrition, your mental health, or both.
Restore your relationship with food and your body.
How to let go
of diet culture
Get a free guide to how diet culture has negatively shaped how we view food and our bodies - and how to let go of it.
Five steps to trusting
your body
Learn fundamental steps to create a relationship with your body that you feel is realistic and healthy with this free guide.
Snack and
Breakfast ideas
Find out the underlying nutritional concepts to plan meals and snacks in this free download. Learn the framework so that you can eat what you want.
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Fully Supported.
Gain confidence in how to care for your body.
Be resilient in the face of criticism.
Begin your journey today!
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