The Art & Science of Eating Podcast

Ask all your burning questions about food and your body!

In the podcast, I answer listener’s questions about eating, their relationship with both food and their body and how to create a new peaceful connection. At times, people join me to share their stories from feeling consumed by food, to finding food freedom.
Let’s clear up the confusion and start you on a path to feeling happy and well.

Recent Episodes

Art & Science of Eating Podcast

Episode 32: Final Episode

Episode 31: Reconnecting with your body through exercise and pain management

Episode 30: Victoria’s journey from disordered eating to food freedom

Episode 29: What is your approach with clients?

Episode 28: Are Some Foods Addictive?

Episode 27: What is “Gentle Nutrition?”

Episode 26: Impacts of Diet Culture on School-aged Kids

Episode 25: What drives emotional eating?

Episode 24: How do I develop intuitive eating skills for myself and my 7 year old?

Episode 23: Any thoughts on intermittent fasting?

Episode 22: How to support your emotional self

Episode 21: How much fat should be in my diet?

Episode 20: How can I cut out foods for health reasons, without it becoming disordered?

Episode 19: How do I heal from food insecurity in my early childhood years?

Episode 18: How do I reincorporate exercise into my life?

Episode 17: Creating a Happy Relationship with your Body.

Episode 16: How do I support my friend that struggles with food?

Episode 15: Abi’s story of recovery from Anorexia

Episode 14: Returning to regular life after a global pandemic

Episode 13: I’ve given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?

Episode 12: When eating disordered behaviours begin to negatively impact your relationships with friends and family.

Episode 11: How do I add “fun foods” into my day?

Episode 10: How do I control my cravings?

Episode 9: Have those with disordered eating also suffered trauma?

Episode 8: Are Protein Powders Healthy?

Episode 7: Male perspective on eating

Episode 6: I eat all of my emotions

Episode Five: Why won’t I just eat what’s good for me?

Episode Four: Would you recommend tracking macros?

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