Emotional Eating, Binge Eating & Food Addiction Support
Struggling with Emotional Eating, Binge Eating or Feeling Addicted to Food?
Do you feel like you’re always thinking about food? Do you find yourself eating even when you’re not hungry — or feeling out of control once you start eating? Maybe you worry about your weight and health, yet no matter how hard you try to follow diets or meal plans, nothing seems to work long-term. If this sounds familiar, you’re not alone — and it’s not a matter of willpower.
What is Emotional or Binge Eating?
Some people describe their relationship with food as feeling like an addiction. Emotional or Binge eating may include:
Thinking about food constantly
Feeling compelled to eat when stressed, sad, bored, or even happy
Intense cravings
Guilt or shame after eating
Binge eating episodes — eating large amounts in a short time
Restricting food during the day because you know you may feel out of control later
This can feel like a painful cycle: the more you try to control or restrict your eating, the more out of control things can feel..
The Truth About Food, Weight, and Control
Emotional or binge eating is not a character flaw. It’s often a sign that your body and mind need something more: whether that’s nourishment, self-care, or emotional support. Dieting and weight-focused approaches often make these patterns worse, increasing feelings of deprivation and obsession with food.
You don’t have to live like this. You deserve a peaceful relationship with food and your body.
How I Can Help
I provide compassionate therapy for emotional eating, binge eating, and intense food cravings. Using evidence-based, gentle nutrition and intuitive eating strategies, we will:
Unpack the emotional and physical reasons behind your eating patterns
Build skills to listen to your body’s cues for hunger, fullness, and satisfaction
Develop tools to manage emotions without turning to food in ways that don’t serve you
Focus on behaviors that support your health, without rigid or unsustainable diets
Work toward a respectful, compassionate relationship with your body — at any size
I believe in a non-diet, weight-inclusive approach that supports your whole health: physical, mental, and emotional. You don’t need to keep fighting food or your body.
What We Will Work On Together
Understand the emotional and physical reasons behind your eating patterns
Build skills to recognize hunger, fullness, and satisfaction
Develop tools to manage emotions without turning to food in ways that don’t serve you
Break out of the restrict–binge cycle
Reduce guilt and shame around food
Strengthen body trust and self-compassion
My Approach
My work is rooted in:
A non-diet, weight-inclusive philosophy
Evidence-based counselling and gentle nutrition
Respect for your lived experience
Support for your whole health — physical, mental, emotional
You don’t need to punish or control your body to feel better. You deserve support that honours your humanity.
Who I Help
I support:
Adults struggling with emotional eating or binge eating
People who feel “addicted” to food
Individuals experiencing the restrict–binge cycle
Those navigating chronic illness + eating struggles (IBS, Crohn’s, PCOS, diabetes, menopause)
Anyone wanting a peaceful relationship with food without dieting
You can also learn more about other disordered eating support here.
Ready to start your journey with me?
If you’re tired of feeling like food controls your life and want to learn how to eat in a way that supports your well-being — without guilt or restriction — I’m here to help.
Book your session with me here!