About Shift Nutrition & Counselling

Illustration of a woman with dark curly hair, wearing a yellow shirt, standing in front of green leafy plants, holding a pink heart-shaped object with both hands.

We specialize in women’s health, with expertise in eating disorders, gut health, and the mental health concerns that often overlap with both. Women are disproportionately affected by IBS and disordered eating, and our team understands the complex biological, emotional, and social factors that can shape these experiences.

As a mental health and nutrition team, we understand that food, mood, stress, digestion, and emotional wellbeing are deeply connected. Our approach considers the full picture of health, combining evidence-based nutrition care with compassionate mental health support.

We support clients with IBS and digestive concerns, anorexia, bulimia, binge eating, emotional eating, and ARFID, as well as women navigating PCOS, menopause, insulin resistance, high cholesterol, and high blood pressure.

No matter what brings you to our clinic, our care is grounded in an intuitive eating and weight-neutral philosophy. We help clients make sustainable changes in a way that feels supportive, personalized, and realistic for their lives.

Our Approach

We practice from a Health at Every Size® (HAES) perspective. That means we do not prescribe weight loss as a goal, and we recognize that health is influenced by many factors beyond body size. Our work is rooted in sustainable, respectful care that prioritizes your well-being—not external standards.

We are also proudly fat-positive. Bodies of all sizes deserve respect, competent care, and space to be heard without judgment.

Who We Support

We work with women across the lifespan and welcome individuals of all gender identities and expressions who feel that our space aligns with their needs. This includes cisgender women, transgender women, and gender-diverse people.

Our goal is to create a space where you feel safe, affirmed, and supported—where your experiences are taken seriously and your identity is respected.