Pre- and Post-Natal Nutrition
Are you trying to conceive (TTC)? Do you think you need to lose weight before you get pregnant? Are you worried about your fertility? Do you want to support a healthy pregnancy? Are you confused by the conflicting nutritional advice for women?
Our Approach
We focus on maximizing your health and your fertility. We don’t set intentional weight loss as a goal because we know that dietary restriction can result in nutritional deficiencies or weight cycling. Both of these will negatively impact your health and your fertility.
Treatment
Whether you’re planning to conceive, pregnant, or postpartum, we’ll support you in:
Optimizing your nutrition during your TTC phase to enhance your fertility.
Teaching you how to meet your changing nutritional needs, with ease.
Helping you manage nausea, food aversions, or appetite changes.
Supporting you in juggling your nutritional needs and those of your baby, after birth.
Take of yourself and your baby.
FAQs
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Yes! Optimizing your nutrition means balancing your PCOS symptoms and improving your fertility. Luckily for you, helping one usually helps the other. We know how to do this in a way that doesn’t buy into diet culture or body shaming.
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There’s so much focus on protein these days. Meeting your protein goals is not hard to do. You can meet your needs with a range of foods. Eating a balanced diet will often easily meet the recommended range of 75-100g per day.
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Yes! Lily is our specialist on gut related issues. She can support you with all symptoms of pregnancy including vomiting, diarrhea and constipation.
Take of yourself and your baby.
