Episode 22: How to support your emotional self

The slides for this talk “How to Support Your Emotional Self: can be viewed here. 

Jessica’s Free and Private Facebook group, the Comfy Spot - come join us there now: www.facebook.com/groups/comfyspot

Connected Eating Group Program - to learn how to break the emotional eating cycle and finally free from worry about food. We will be accepting new applicants in the Fall. In the meantime you can read about the program and join the mailing list here: https://shiftnutrition.com/connected-eating-program