Episode 31: Reconnecting with your body through exercise and pain management

Hello and welcome back to the Art & Science of Eating podcast! Grab a blanket and find a comfy space to tune into today’s episode with Dr. Kelly Kessler.

Dr. Kessler is a licensed physical therapist and certified Strength and Conditioning specialist in the National Strength and Conditioning Association (NSCA). However, her story originally started with shaping her body through her personal workout routine and ultimately developing an eating disorder. In healing and caring for her body, Dr. Kessler’s take on enjoying life pivoted from a focus on weight loss to enjoying what she loved to do the most. 

Get to know more about Dr. Kelly Kessler over on her website, and if you haven’t already come join us over on our Facebook emotional support group the Comfy Spot!

I’ll see you there!