Episode 6: I eat all of my emotions

This week's question is "I eat all of my emotions, how would you help me with this?" Jessica walks step-by-step through how emotions are linked with food. How this has been helpful over time, and how it may have actually been protective. But now as adults how we can bring the connection back to a place where food is not ruling your life.


If you want to learn more with Jessica, join her in her online group program, Connected Eating. Where you will learn together with others, about how your own emotions have been interconnected with food.

Do you have a question? You can submit it right now here.