Episode Five: Why won’t I just eat what’s good for me?

In this week’s episode, Jessica is joined by Reecie as they discuss the question: “Why won’t I just eat what’s good for me?”  This question really is asking why we eat food.  We don’t eat food just for nutrition – there are so many wonderful reasons why we eat to augment our lives – to celebrate, to comfort, to experience new adventures.  This is not to the detriment of our health. 

Want to break the emotional eating cycle yourself?  Join Jessica in the Connected Eating Program.


Connect with Jessica on Instagram: @shiftnutritioncounselling

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