Episode 17: Creating a Happy Relationship with your Body.

In this week’s episode, Jessica is discussing “Creating a Happy Relationship with Your Body”! This comes from a conversation from her Facebook group. Looking to get connected to the Facebook group? Click here to join The Comfy Spot. For more information about this week’s episode, click here.

Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!