Episode 8: Are Protein Powders Healthy?

In this week’s episode, Jessica is answering a question that was submitted by a listener: “Are protein powders healthy?” This question is such a common one that Jessica gets often! It is so important to remember that this should not be the main source of protein in your diet. Protein is so important! Join as Jessica digs deeper into this question!

Want to break the emotional eating cycle yourself?  Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes! If you have found any of these episodes helpful, Jessica would appreciate it if you left a positive review!

And interested in having your question answered? You can send it along here!