Support for Anorexia & Bulimia Recovery
Do you spend a lot of energy worrying about food? Worrying about your body? Do you feel guilty about what you eat? Do you feel like you’ve failed? Have you spent so much of your life dieting and controlling your diet but you don’t know how to break out? Maybe it’s time. It’s scary to make this leap. But you’re coming to a place that will support you all the way to reach your goals.
Our Approach
Every recovery path is different. That’s why our work together is individualized and client-centered. Recovery is possible. Whether you’re struggling with anorexia, bulimia, or disordered eating patterns, you don’t have to go through this alone. We provide evidence-based, trauma-informed, and weight-inclusive, Health at Every Size (HAES) aligned care to support your healing journey—at your pace, in your way.
Treatment
Jessica is a Registered Clinical Counsellor and Registered Dietician. She has 20 years of experience in eating disorder nutrition and& counselling. She understands both the nutritional and emotional sides of recovery—because lasting healing involves both.
Our care is based on the latest research and best-practices in the field. We use approaches such as Intuitive Eating, Emotion Focussed Therapy (EFT), Family-Based Treatment (FBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT)-informed strategies to help restore balance with food and your body
Recovery can feel overwhelming, but you don’t have to do it perfectly. We meet you with empathy, respect, and encouragement—wherever you are in your journey.
Are you ready to find peace with food?
FAQs
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Anorexia and bulimia are complex mental health conditions that impact your body, emotions, and daily life. Eating disorders are not about “just food.”
Anorexia Nervosa often involves intense fears around food, weight, and body image. Restriction, over-exercise, or rigid routines may feel like coping strategies, but they can take a toll on your health and relationships.
Bulimia Nervosa often involves cycles of binge eating followed by purging (vomiting, laxatives, excessive exercise). Feelings of guilt, shame, and being “stuck” in the cycle are common—but healing is possible.
You don’t need a formal diagnosis to seek support. If food, eating, or body image feels overwhelming or is interfering with your life, we are here for you.
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Absolutely, yes! Disordered eating is a spectrum and we are happy to support you to feel better. You do not have to meet some threshold of sickness to get help. It doesn’t matter if your eating is “bad enough”, if you’re unhappy or stressed about it, I can help.
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We get it. We do not pressure or push you past your limits. Our goal is to create a safe place where you can talk about your issues and create a plan, based on your goals, and at your pace, to help. Everything we do is completely flexible. If something isn’t working, we will adjust.
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Eating disorders are complex problems that require expert advice and well-rounded support. We are happy to work in collaboration with your other medical professionals. We are able to support both the physical and mental health issues that make eating disorders such a challenge for you and those who are working to support you.
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Eating disorders are complicated issues that need specific education and experience to properly treat. We often find that our clients have a history with other well-meaning medical professionals that don’t understand the issues in-depth. That can breed a feeling of hopelessness. Jessica has 20 years of experience in this field. She is both a credentialed dietician and a clinical counsellor. She is uniquely well suited to blend these two most important aspects of treatment together in your sessions. We are confident that we can help you get better.
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No! (not really). A lot of our clients have been harmed by structured meal plans. So this is not supportive of their healing. However, some clients might have ADHD or they are overwhelmed by conflicting nutritional guidance. In cases like these, we are happy to provide support for meal planning. Generally speaking, we are trying to move clients away from rigid control of their diet.
Feel better in your body!
Feel empowered about your health today!
Get clarity about what healthy eating really means!
Break generational curses and get the help you need now!
