Support for Anorexia and Bulmia

Support for Anorexia & Bulimia Recovery—Authentic, Compassionate, Weight-Inclusive Care

Recovery is possible. Whether you’re struggling with anorexia, bulimia, or disordered eating patterns, you don’t have to go through this alone. At Shift Nutrition, we provide evidence-based, trauma-informed, and weight-inclusive care to support your healing journey—at your pace, in your way.

Understanding Anorexia & Bulimia

Eating disorders are not about “just food.” They are complex mental health conditions that impact your body, emotions, and daily life.

  • Anorexia Nervosa often involves intense fears around food, weight, and body image. Restriction, over-exercise, or rigid routines may feel like coping strategies, but they can take a toll on your health and relationships.

  • Bulimia Nervosa often involves cycles of binge eating followed by purging (vomiting, laxatives, excessive exercise). Feelings of guilt, shame, and being “stuck” in the cycle are common—but healing is possible.

You don’t need a formal diagnosis to seek support. If food, eating, or body image feels overwhelming or is interfering with your life, we are here for you.

Our Approach

Every recovery path is different. That’s why our work together is individualized and client-centered.

  • Weight-Inclusive & HAES®-Aligned
    We believe in body respect at every size. Our approach dismantles diet culture and focuses on your wellbeing, not weight or numbers.

  • Collaborative Support
    Eating disorder recovery often requires a team. We partner with therapists, physicians, and other healthcare providers as needed to ensure your care is integrated and supportive.

  • Evidence-Based Care
    We use approaches such as Intuitive Eating, Emotion Focussed Therapy (EFT), Family-Based Treatment (FBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT)-informed strategies to help restore balance with food and your body.

  • Compassion-First
    Recovery can feel overwhelming, but you don’t have to do it perfectly. We meet you with empathy, respect, and encouragement—wherever you are in your journey.

Why Work With Shift Nutrition?

  • 20 years of experience and training in eating disorder nutrition & counselling

  • Integration of both nutrition support and mental health counselling

  • Non-judgmental, compassionate care for all genders, body sizes, and identities

  • Flexible scheduling and secure virtual sessions

You’ll be supported by a team who understands both the nutritional and emotional sides of recovery—because lasting healing involves both.

Ready to Start Your Journey through Healing?

It’s scary to make this leap. But you’re coming to a place that will support you all the way to reach your goals. I’m here to help.