IBS Dietitian & Gut Health Support: Find Relief from Bloating, Constipation & Digestive Issues

Are you struggling with bloating, gas, constipation, diarrhea, or unpredictable bowel movements? Maybe you’ve been diagnosed with irritable bowel syndrome (IBS) or suspect something is off with your gut, but you’re tired of restrictive diets that leave you feeling hungry, stressed, and frustrated.

You deserve to feel confident and comfortable in your body — without endless food rules.

Specialized Nutrition Therapy for IBS & Digestive Health

As a registered dietitian specializing in digestive health, Lily provides compassionate, evidence-based support for people experiencing:

• IBS (Irritable Bowel Syndrome)

• Bloating, gas, constipation, diarrhea

• SIBO (Small Intestinal Bacterial Overgrowth)

• Food intolerances & sensitivities

• Gut-brain axis issues, including stress-related gut symptoms

Many clients come to us after trying low FODMAP or elimination diets without lasting success — or worse, feeling more confused and anxious about what they can safely eat.

Why Work with a Dietitian for Gut Health?

Gut health is complex. Quick fixes and rigid meal plans often don’t address the underlying causes of digestive issues — and can lead to unnecessary food restrictions, nutrient deficiencies, and increased stress.

As an IBS dietitian, Lily can help you:

• Identify patterns and potential triggers without long-term restriction

• Reintroduce foods confidently and safely if needed

• Support your gut microbiome with balanced, gentle nutrition

• Address the gut-brain connection to reduce stress-related flare-ups

• Build a sustainable approach that helps you enjoy food again

Gentle Nutrition & Intuitive Eating for Digestive Relief

At Shift Nutrition, we believe in a non-diet, weight-inclusive approach to digestive health. Using intuitive eating and gentle nutrition strategies, we focus on:

• Nourishing your body without rigid rules

• Reducing food fears and stress around eating

• Improving digestive comfort through mindful eating habits

• Supporting gut health with practical, sustainable changes

This approach allows you to feel better and eat with confidence — without the harmful side effects of chronic dieting.

Do You Need Help with IBS or Chronic Gut Issues?

Common signs that you could benefit from specialized digestive nutrition therapy include:

• Feeling bloated or uncomfortable after meals

• Chronic constipation or diarrhea

• Fear or anxiety around eating certain foods

• Constantly searching for IBS diets or digestive health meal plans online

• Feeling like your gut symptoms are controlling your life

If any of these sound like you, working with Lily, our IBS dietitian can help you get clarity and lasting relief.

Start Your Journey to Gut Peace Today

You don’t have to keep guessing what foods will make you sick or live in fear of your next meal. Together, we’ll create a personalized plan that supports your gut health, mental health, and overall well-being — without extreme diets.

Get started and schedule a free call or your first session with our IBS dietitian specialist below.