
ARFID, Picky Eating & Autism Spectrum Nutrition
ARFID, Picky Eating & Autism Spectrum Nutrition Support
At Shift Nutrition, Lily Barrett, Registered Dietitian in Vancouver, BC, provides specialized nutrition counselling for Avoidant/Restrictive Food Intake Disorder (ARFID), picky eating, and feeding challenges associated with Autism Spectrum Disorder (ASD). We understand mealtimes can be stressful for both children and families—and we’re here to help you navigate these challenges with compassion and expertise.
Our Approach: Intuitive Eating & Gentle Nutrition for Picky Eaters
Our work is grounded in intuitive eating principles and gentle nutrition, meeting your child (and your family) where you are right now.
We believe:
Safe, gradual exposure to new foods supports lasting progress.
Forcing or pressuring children to eat can backfire; instead, we build trust and confidence with positive, supportive strategies.
Families deserve guidance that respects sensory preferences, medical needs, and cultural food traditions.
Support for ARFID & Autism-Related Eating Challenges
Our services focus on helping children and families with:
ARFID, including extreme pickiness, food aversions, and restricted eating patterns
Sensory sensitivities that impact eating
Difficulty accepting new foods or food textures
Nutritional gaps or growth concerns related to limited food intake
Family mealtime struggles that cause stress or conflict
Collaborative, Family-Centered Care
You know your child best. That’s why we work closely with you to create individualized strategies that honor your family’s needs, routines, and goals. Together, we can:
Identify patterns and triggers behind picky or avoidant eating
Develop personalized plans for safe, step-by-step food exploration
Reduce mealtime battles and create a more positive eating environment
Safe, Gentle, and Sustainable Changes
Our goal is not to “fix” your child, but to support them in feeling safe and confident around food. We aim to:
Expand food variety without overwhelm or coercion
Ensure nutritional needs are met in ways your child can tolerate
Celebrate every small step forward toward a healthier relationship with food
Ready for Support?
If you’re struggling with ARFID, extreme picky eating, or feeding challenges on the autism spectrum, we’re here to help you and your child build a more peaceful and nourishing relationship with food.
Get started and schedule a free call or your first session with our dietitian specialist below.
