Resources Hub
PCOS and Nutrition: Supporting Hormone Health Through Food
Polycystic Ovary Syndrome is a common hormonal condition that can affect menstrual cycles, energy levels, skin, fertility, and metabolism. Normally, the brain sends hormones (LH and FSH) to the ovaries to help eggs mature and release each month (ovulation). In PCOS, this signal can become out of balance, so ovulation doesn’t happen regularly.
What Is ARFID?
Polycystic Ovary Syndrome is a common hormonal condition that can affect menstrual cycles,Polycystic Ovary Syndrome is a common hormonal condition that can affect menstrual cycles.
Picky Eating: Nutrition Tips for Picky Eaters and Reducing Mealtime Stress
If you’re parenting a picky eater, you are not alone. Many families worry about whether their child is eating “well enough,” getting enough nutrients, or falling behind because of limited food choices. Mealtimes can quickly become stressful, emotional, and exhausting.
Healthy Eating for Liver Disease
Your liver works hard every single day—filtering toxins, processing nutrients, supporting digestion, and helping regulate energy. When liver disease develops, whether it’s fatty liver disease (MASLD/ NAFLD), hepatitis, or cirrhosis, nutrition becomes an important part of supporting overall health and helping the body function at its best. Research continues to show that balanced eating patterns can help support liver health and reduce inflammation.
Other Resources
For Resources on Disordered Eating and to find support near you:
National Eating Disorders Information Centre
National Eating Disorders Association
Free Online Support Groups for those that have (and support those that have) disordered eating:
Eating Disorder Support Network of Alberta
Fighting Eating Disorders in Underrepresented Populations: A Trans+ & Intersex Collective
Other supports/resources
Feel better in your body!